This week is Mental Health Awareness Week.

This year UK’s charity, The Mental Health Foundation, are focusing on stress. Research has shown that 16 million people experience a mental health problem each year, and stress is a key factor in this.

Therefore tackling stress, can go a long way to tackle mental health problems such as anxiety and depression and, in some instances, self-harm and suicide.

Let’s help each other and build awareness.

#MentalHealthAwarenessWeek

#MHAW18